Personalized Wellness Journey: 5 Openings for Autumn

Find balanced wellness naturally, and watch your health, your skin, even your state of mind improve each month. Join Vember, your personal expert, for a guided, 3 month-long journey into your highly individualized Ayurvedic path to health and beauty.

Ayurveda covers wellness practices such as yoga, meditation, breathe-work, meal planning and natural medicine, all of which work together to create balance, joy, and energy, and to bring lasting health to body, mind, and spirit. Ayurveda treats discomfort and disease by understanding the imbalances in our constitutions. In Ayurveda, our physiology is comprised of three doshas: Vata, Pitta, and Kapha. Derived from the elements, our doshas are the three biological energies that govern our physical and mental processes.

Vata is associated with the motion of wind and air; Pitta with the transformation of fire and water; and Kapha with the binding of earth and water. Though we are each born in perfect balance, when any of our doshas become aggravated, we can feel uneasy, and that unease, unless dealt with, ultimately manifests as disease. 

According to natural principles of Ayurveda, our doshas may be easily rebalanced, and our health and wellbeing restored. Together we will  use Ayurveda's time-tested wisdom to provide you with a simple, practical, modern framework  and toolset to rediscover your innate sense of your very best self.

- Welcome to your Ayurvedic Journey with Vember: Ayurvedic Assessment

- Your Ayurvedic Blueprint: Prakruti (balanced, perfect nature) & Vikruti (current imbalances) 

- Ayurvedic Nourishment

- Ayurveda for Mental Health & Spiritual Growth

- Ayurveda for Beauty 

- Ayurveda for Physical Health & Energetic Movement

 This is a three month 1:1 commitment. Please inquire below for an in depth conversation and details. 

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