Ayurveda, Face Serums, and Beauty Based on Your Dosha

Vata

  • How To Calm Vata Dosha During Autumn

    During the autumn season, you will experience the presence of Vata dosha all around you in the forms of cold air, dry leaves, falling leaves, and erratic winds. A major shift happens in nature during this season, which means a major shift also happens in our body as the Vata dosha begins to affect our mental state and accumulates internally in our body.
  • How To Perform Ayurvedic Massage Of Facial Marma Points

    Traditional massage typically involves a person lying on the bed with another massaging the back or neck. While gentle massage of these body parts can soothe the muscles, reduce stiffness, and provide relief from body aches, Ayurveda specifically recommends massage focused on stimulating the Marm...
  • Pranayama - Ayurvedic Breathing Exercises For Vata, Pitta, And Kapha Dosha

    Pranayama, more commonly understood as a breathing exercise, is much more than just a breathing exercise. I would rather call it conscious breathing! Breathing is basically an involuntary process that is required at all times to survive, however, what makes pranayama unique is the increased aware...