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Meditation is a natural way to achieve and sustain a deep sense of serenity and relaxation at mental and physical levels. It is an integral part of Ayurveda and includes the teachings of this unique holistic system of medicine. What is meditation? Meditation offers a unique constitutional model ...
Pranayama, more commonly understood as a breathing exercise, is much more than just a breathing exercise. I would rather call it conscious breathing! Breathing is basically an involuntary process that is required at all times to survive, however, what makes pranayama unique is the increased aware...Latest Articles
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