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Traditional massage typically involves a person lying on the bed with another massaging the back or neck. While gentle massage of these body parts can soothe the muscles, reduce stiffness, and provide relief from body aches, Ayurveda specifically recommends massage focused on stimulating the Marm...
Pranayama, more commonly understood as a breathing exercise, is much more than just a breathing exercise. I would rather call it conscious breathing! Breathing is basically an involuntary process that is required at all times to survive, however, what makes pranayama unique is the increased aware...
As we leave the warm summer season of Pitta behind and enter into Vata season, it’s important to pay attention to what we are putting on our skin (and into our bodies) for balance. Vata season, which is the cooler Autumnal season before winter, is characterized by light, dry, and cold properties. When balanced, we settle into our slower rhythms of nesting season and crave warmth, coziness, and less active forms of creativity and experiences.Latest Articles
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