ayurveda, face serums, and beauty based on your dosha

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  • How To Perform Ayurvedic Massage Of Facial Marma Points

    When we think of massage, we typically picture a person lying on the bed with another massaging the back or neck. A gentle massage of these body parts can definitely soothe the muscles, reduce stiffness, and provide relief from body aches. However, Ayurveda specifically recommends massage focuse...
  • Vata Season: Energized & Grounded This Autumn.

    As we leave the warm summer season of Pitta behind and enter into Vata season, it’s important to pay attention to what we are putting on our skin (and into our bodies) for balance.  Vata season, which is the cooler Autumnal season before winter, is characterized by light, dry, and cold properties. When balanced, we settle into our slower rhythms of nesting season and crave warmth, coziness, and less active forms of creativity and experiences.