During the autumn season, you will experience the presence of Vata dosha all around you in the forms of cold air, dry leaves, falling leaves, and erratic winds. A major shift happens in nature during this season, which means a major shift also happens in our body as the Vata dosha begins to affect our mental state and accumulates internally in our body.
Are you new to facial oils?
While applying makeup, you have to be careful about using each product the right way. All products have different properties, like thickness, viscosity, and molecular structure, and you should consider these while applying makeup. For example, you must refrain from usi...
Traditional massage typically involves a person lying on the bed with another massaging the back or neck. While gentle massage of these body parts can soothe the muscles, reduce stiffness, and provide relief from body aches, Ayurveda specifically recommends massage focused on stimulating the Marm...