ayurveda, face serums, and beauty based on your dosha
Pulse reading is one of the key diagnostic methods followed in Ayurveda. Pulse reading is not new to us. Every doctor, when we visit them, checks our pulse during routine physical examination. Pulse reading allows the doctor to check your heart rate, and whether it is regular or not. It helps th...Are you new to facial oils? While applying makeup, you have to be careful about using each product the right way. All products have different properties, like thickness, viscosity, and molecular structure, and you should consider these while applying makeup. For example, you must refrain from usi...Meditation offers a natural way to achieve and sustain a deep sense of serenity and relaxation at mental and physical levels. It is an integral part of Ayurveda and includes the teachings of this unique holistic system of medicine. Let us learn more about meditation and the benefits it provides....When we think of massage, we typically picture a person lying on the bed with another massaging the back or neck. A gentle massage of these body parts can definitely soothe the muscles, reduce stiffness, and provide relief from body aches. However, Ayurveda specifically recommends massage focuse...Pranayama, more commonly understood as a breathing exercise, is much more than being just a breathing exercise. I would rather call it conscious breathing! Because breathing is basically an involuntary process that occurs day and night even while we are sleeping. What makes pranayama unique is t...
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